Importances of fruits vegetable diet
Admittedly, a huge amount of money could be saved and thus spent in other areas of the national healthcare system where it was needed. These healthy foods contain essential vitamins, minerals, and fiber that help protect you from chronic diseases, which can be painful, debilitating and even fatal in some cases. Government health departments and agencies all over the world have been expounding this for a number of years now, even more so now when faced with a growing nation of unhealthy and in many cases obese and unfit people. Eating fruit and vegetables boosts your immune system. Fruits and vegetables keep your full for longer. A whole foods, plant based, nutrient rich diet with quality protein sources as well. Fruits and vegetables have been shown to help protect against heart disease, stroke, certain types of cancer, gastrointestinal issues, high blood pressure, eye disease and more. Surely everyone has heard by now that the recommended daily intake of fruit and vegetables is 5 portions. Fibre is needed to keep bowel movements regular, lower cholesterol, prevent constipation, bowel cancer and other illnesses of the bowel and intestine such as diverticulosis. They are made up of water, melons up to 94%, which is also essential for the body and their skin and seeds contain plenty of fibre, which our body needs to help cleanse and rid itself of waste and toxins. For many of us, these cravings are so strong we can feel powerless as we spend years, often decades struggling with binge, emotional and disordered eating. These foods do little to fuel and support us while causing us to gain weight at rapid speed. Eating more fruits and vegetables as part of a healthy diet is an important key to help boost immune health.
Well, nowadays, due to the results of extensive research, we cannot get away from the fact that they are extremely good for us, and that eating a diet rich in fruit and vegetables can lower the risk of and prevent a number of serious illnesses and health problems, such as cancer, high blood pressure and cardiovascular disease. Fruit and vegetables are packed full of goodness and often contain a number of essential vitamins and minerals that cannot be found in other types of foods or they may contain higher levels of these nutrients than other foods. The fiber coming from many fruits and vegetables helps to fill us up without the filling us out. Statistics have shown that between 35 - 50% of cancer cases are related to diet, which is an astonishing amount, considering that all of these cases could have been averted. In some instances, the recommended intake of fruit and vegetables is steadily rising to up to 13 portions a day, in the hope of encouraging people to become more healthy and look after their body, inside and out. This cycle is not only harmful to our health and our waistlines, but is damaging to our mental and emotional health as well. Your immune system is like an internal army. Empty calories coming from refined carbohydrates increase our appetite and desire for foods high in sugar. A weakened immune system increases the incidence of virus and bacterial invasion, issues such as skin disorders, delayed wound healing, upper respiratory infections, aging and chronic illness. Please help us improve by taking a moment to let us know and give us your feedback. Sign up for our free meal planner, click here for more details.
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